🥦 *Broccoli Stir-Fry – Quick & Healthy Veggie Dish*
A simple, vibrant, and healthy broccoli stir-fry made with crunchy vegetables, garlic, and a light soy-based sauce. Perfect as a side dish or a light main course.
📝 *Ingredients*
👉 2 cups broccoli florets
👉 1 medium carrot, thinly sliced
👉 ½ cup bell peppers (red, yellow, green), sliced
👉 1 tbsp oil (olive oil or sesame oil)
👉 1 tbsp garlic, finely chopped
👉 1 tbsp soy sauce
👉 1 tsp vinegar or lemon juice
👉 ½ tsp black pepper powder
👉 ½ tsp red chili flakes (optional)
👉 Salt to taste
👉 1 tsp toasted sesame seeds (for garnish)
👩🍳 *Instructions*
1️⃣ *Prepare the vegetables:*
Wash and chop broccoli into bite-sized florets.
Thinly slice carrots and bell peppers.
2️⃣ *Blanch the broccoli (optional):*
Boil water in a pan and add broccoli.
Cook for 1 minute, then transfer immediately to ice-cold water to retain crunch and color.
3️⃣ *Heat oil:*
In a wok or deep pan, heat oil on medium flame.
4️⃣ *Sauté garlic:*
Add chopped garlic and sauté until fragrant.
5️⃣ *Add vegetables:*
Add carrots, bell peppers, and blanched broccoli.
Stir-fry on high heat for 2–3 minutes.
6️⃣ *Add seasonings:*
Mix in soy sauce, vinegar or lemon juice, black pepper, chili flakes, and salt.
Stir well to coat the vegetables evenly.
7️⃣ *Garnish and serve:*
Sprinkle toasted sesame seeds on top.
Serve hot as a side dish or with steamed rice or noodles.
*Ghar ka khana: *
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