🥣 *Oats Vegetable Upma | Healthy Morning Breakfast*
Oats Vegetable Upma is a nutritious twist on traditional upma. High in fiber and quick to make, it’s perfect for busy mornings and a healthy lifestyle.
⏱️ *Time Required*
Prep Time: 5 minutes
Cook Time: 10 minutes
Serves: 2
📝 *Ingredients*
➡️ 1 cup rolled oats
➡️ 2 tbsp oil or ghee
➡️ ½ tsp mustard seeds
➡️ ½ tsp cumin seeds
➡️ 8–10 curry leaves
➡️ 1 green chilli (chopped)
➡️ 1 small onion (finely chopped)
➡️ ¼ cup carrot (chopped)
➡️ ¼ cup beans / capsicum (optional)
➡️ ½ tsp turmeric powder
➡️ Salt to taste
➡️ 2 cups water
➡️ Fresh coriander leaves
➡️ Lemon juice (optional)
👩🍳 *Method*
*Step 1:* Dry roast oats on low flame for 2–3 minutes until aromatic. Keep aside.
*Step 2:* Heat oil or ghee in a pan. Add mustard seeds and cumin seeds; let them crackle.
*Step 3:* Add curry leaves, green chilli, and chopped onions. Sauté until onions turn translucent.
*Step 4:* Add chopped vegetables and cook for 2–3 minutes.
*Step 5:* Add turmeric powder and salt. Mix well.
*Step 6:* Pour in water and bring it to a boil.
*Step 7:* Add roasted oats, mix continuously, and cook till water is absorbed.
*Step 8:* Switch off the flame, garnish with coriander, and add lemon juice if desired.
🍽️ *Serving Suggestion*
Serve hot with coconut chutney or plain curd.
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